Interesting articles

Learn about a diet that is becoming increasingly popular – the Favorite Diet. It differs from mono nutrition due to the more varied menu and the ease of preparing food. Discover its characteristics and benefits for the body.

Find out the pros and cons of the buckwheat diet, rules and delicious recipes for preparing buckwheat dishes for healthy eating and weight loss.

A set of weight loss exercises consisting of strength and circuit training in the gym, light and long-term cardio. Advice on nutrition and exercise.

Keto diet for weight loss: indications and contraindications, pros and cons, allowed and prohibited foods. The ketogenic diet for disease.

Effective ways to lose weight fast: sports and exercise, drinking regime, dietary rules with an example menu for a week, wraps and massages, contrast showers and baths, a psychological attitude towards weight loss.

The apple diet is a way to lose weight, which should be used carefully. About contraindications, cons and pros of this diet - read the article.

Home exercises for weight loss of abdomen and sides, collected in the material, can be a great alternative to going to the gym.

Does the famous Dukan diet, developed by a French nutritionist doctor, work? Here you will find a description of its stages with detailed menus, lists of allowed and prohibited foods.

There are many ways to deal with being overweight. Losing weight without harming your health is the most important thing to remember. How to achieve the goal and not harm your health - read in this article.