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Dr. Dukan's diet consists of four stages, based on the consumption of low carbon foods. A diet is observed for several months, however, if desired, it can be taken as the main energy system, because it is diverse and, besides losing weight, also makes it possible to clean the body.
26 April 2025
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Effective ways to lose weight fast: sports and exercise, drinking regime, dietary rules with an example menu for a week, wraps and massages, contrast showers and baths, a psychological attitude towards weight loss.
24 October 2022
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Does the famous Dukan diet, developed by a French nutritionist doctor, work? Here you will find a description of its stages with detailed menus, lists of allowed and prohibited foods.
22 October 2022
